Workshops & Series Classes

Visit our full schedule to view all of our class offerings!

Our workshops and series classes provide participants with the opportunity to deepen their practice, explore new topics and styles of movement, and learn from expert teachers while cultivating community and having fun!

Bridge Studio offers a wide variety of workshop and series topics, including Yin Yoga, Yoga Nidra, Restorative Yoga, Yamuna Body Rolling®, Kundalini Yoga, Let Your Yoga Dance (LYYD), and several special seasonally themed classes–among others. In addition, our monthly schedule includes several regular rotating workshops (schedule below).

Note: You will find workshop descriptions, prices, and links to register on our class schedule page. To sign up, go to the specific date of the workshop you would like to attend and click “SIGN UP.”

Monthly Workshop and Recurring Class Offerings

  • Yoga Nidra w/ Lindsay Salerno Tucker
    2nd & 4th Mondays from 6-7pm
  • Yin Yoga w/ Molly Donlan
    1st, 3rd & 5th Mondays from 6-7pm

Upcoming Workshop & Series Offerings

  • 11-WEEK SERIES: Kundalini Yoga for Mental Wellness with Sonya Theriault/Satpal Kaur
    Wednesdays, February 6th-April 17th from 3:30-5:00pm *  Cost: $185/person
    (*Participants must register for the full series. Absence is non refundable. Limited partial scholarships/sliding fee options may be available upon request.)
    Kundalini Yoga is an ancient technology with over 5000 different meditations and physical practices. Many of these have been scientifically studied and found to have therapeutic benefits for mental health disorders. It also helps to develop flexibility, tone muscles, and strengthen the nervous, glandular, and immune systems. It is also known to increase mental energy and cultivates a deep inner calm. This body of teachings was brought to the west by Yogi Bhajan in the late 1960’s and incorporates all elements of the ancient teachings of yoga: Asana (physical practice), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of actions called Kriyas. Some Kriyas are dynamic and energetic, while others are slow and meditative. No prior experience is necessary. Advanced registration is encouraged.
    To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”
  • Yamuna Body Rolling Workshops with Melora Gregory
    Select Tuesdays Each Month from 6-7:30pm *  Cost: $25/person
    Winter 2019 Themes
    January 8th: Feet, Ankles, and Knees (*Must pre-register, or bring foot wakers of you have them.)
    January 22nd: Hands, Wrists, Arms, and Shoulders
    February 5th: Yamuna Ball Massage of the Organs
    February 19th: Deeper Hips
    March 5th: Core Strength
    March 19th: Hips and Spine Re-Balanced
    No prior experience is necessary. Advanced registration is encouraged. To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”
  • Let Your Yoga Dance (LYYD) with Pam Erickson
    Select Saturdays from 10:30-11:45am *  Cost: Sliding Scale Fee ($5, &10, $12, $15, OR class card)
    Winter 2019 Dates
    January 19th, February 16th, March 16th, April 13th, and May 11th
    No prior experience is necessary. Advanced registration is required as space is limited.
    To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”
  • Kundalini Re-Birthing Workshop: The 11th Kriya with Satpal Kaur/Sonya Theriault, LCSW
    Saturday, January 26th from 3:00-5:00pm *  Cost: $25/person
    Are you ready for a deep dive in subconscious cleansing? Join Join Satpal Kaur/Sonya Theriault and heal the pain of the past and overcome the obstacles which keep you from living your best life—awakened, rejuvenated, and present to your purpose. This special workshop will offer the opportunity to practice the 11th Kriya from the the thirty-one rebirthing teachings of Yogi Bhajan called, “Unloading the Subconscious.”  Participatns will use the power of breathwork, movement, mantra, mudra, and meditation to permeate the psyche, cleanse the entire system, and strengthen the nerves. This class will include a deep relaxation to the sound of the gong. This particular Rebirthing Kriya will work with the energy of self forgiveness. No prior experience is necessary. In fact, beginners are very much encouraged. *However, this Kriya is should not be practiced if you have a heart condition or any special medical situation. Advanced registration is encouraged as space is limited. To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”
  • Qi Gong for Inner Healing & Power with Jen Deraspe
    Saturday, February 2nd from 3:00-5:00pm *  Cost: Sliding Scale ($20-$35/person)

    Awaken your life force energy, inner healing, and power through Qi Gong, an ancient Chinese healing art designed to enhance one’s capacity to work effectively with life-force energy, known as Qi. Winter is a time for sinking into to the root of our inner being. In Chinese medicine, the kidneys store our Qi and their element is water. Water represents energy sinking, winter, inner peace, and deep listening. Our time together will focus on the kidneys; releasing blocked energy in our kidneys through breath meditation, activating our Qi, tonifying our internal power stored in our organs, as well as gentle stretching & slow flowing movements. We will end our experienc with a guided meditation. Experience how Qi Gong and mindfulness teach us how to move with relaxed ease and internal power. No experience necessary. Advance registration is encouraged as space is limited. To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”
  • 4 WEEK SERIES: Trauma Sensitive Yoga for Women* with Mindy Miller Muse
    Next Session: Spring 2019! Stay tuned for dates!
    (*For all those who identify as female. Participants must register for the full series. Absence is non refundable. Limited partial scholarships/sliding fee options may be available upon request.)
    Join Mindy Miller Muse for this special women-only series of yoga for survivors of trauma. In this special trauma-informed class, participants will have an opportunity to experience the healing benefits of yoga in a safe and supportive environment. This class focuses on noticing present moment experiences and choice making. There are no hands on assists offered. No prior Yoga experience necessary. Advance registration for the full series is required. This is a closed session-not open to walk in students. Note: Participants are required to complete a brief phone screening and sign a practice agreement waiver prior to attending their first class.Contact Mindy at  bridgestudioatartofawareness@gmail.com or call her at 207-805-0182 for more information or to complete your phone .) To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”
  • Teachers Learning Circles with Mindy Miller Muse
    Next Circle: Trauma Informed Assists in Regular Classes
    Saturday, February 2nd from 12:30-2:30pm * Cost: $30/person
    (*Discount for Bridge Studio/YMSY YTT graduates and current participants: $20.)
    Join us for continuing education and community building! These 2-hour gatherings aim to support teachers and teachers-in-training with ongoing continuing education and networking/building community. Each session will feature a specific topic of learning and will be facilitated by Mindy Miller Muse ERYT500, YA-CEP, C-IAYT. The format will be a group discussion and practical application/workshop of the topic. 1.5 Yoga Alliance Continuing education hours will be available with a certificate of attendance. Sessions will occur approximately every 2-3 months. Advanced registration is required. (Contact Mindy at  bridgestudioatartofawareness@gmail.com or call her at 207-805-0182 for more information or to register with your discount.) To register, visit our class schedule page, find the workshop date on the calendar, and click “SIGN UP.”


Teacher Training Weekend Intensives:
Several weekend-format teacher training intensives are are also offered with Yoga Muse School of Yoga. *Yoga Alliance Continuing Education Credits available.
          2019 Intensive Schedule:
 

  • Trauma-Informed Yoga Teacher Training (One-Day Intensive)
    Friday, January 11th, 2019
    Time: 11:00am-6:30pm
  • Restorative Yoga Teacher Training (Weekend Intensive)
    Friday, October 25th-Sunday, October 27th, 2019
    Times: Friday and Saturday from 11:30am-6:00pm/Sunday from 8:30am-4:30pm
  • Yin Yoga Teacher Training (Weekend Intensive)
    Friday, November 22nd-Sunday, November 24th, 2019
    Times: Friday and Saturday from 11:30am-6:00pm/Sunday from 8:30am-4:30pm

For more information about intensive opportunities, including how to apply, please contact Mindy at mindymuseyoga@gmail.com.