Workshops & Series Classes

Our workshops and series classes provide participants with the opportunity to deepen their practice, explore new topics and styles of movement, and learn from expert teachers while cultivating community and having fun!

Bridge Studio offers a wide variety of workshops, series topics, and yoga teacher training intensives including Yin Yoga, Yoga Nidra, Restorative Yoga, Yamuna Body Rolling®Chair Yoga, Trauma Informed Yoga, Kundalini Yoga,

Note: You will find workshop descriptions, prices, and links to register on our class schedule page. To sign up, go to the specific date of the workshop you would like to attend and click “SIGN UP.”

Upcoming Workshop & Series Offerings
Visit our full schedule to view all of our class offerings!

  • Gentle Chair Yoga with Robin Ivy Payton
    Mondays from 4p-5p May 13-June 24, 2019 (No class on Memorial Day May 27th)
    6-week session cost $60. Single class walk-in rate: $15(space permitting)
    Chair Yoga is suitable for anyone seeking a gentle yoga practice.  Using Chairs designed for yoga, practice  postures and breathing exercises safely, encourage confidence, balance, flexibility, and stamina.  Guided breathing and thoughtful movement, with chair support, helps strengthen the limbs, back, and core and contributes to wellness and overall health.  These classes will include movement for the spine including gentle backbends, forward bends, side openers, and twists.  Choices will be offered for those who may need or want to be seated for all postures as well as for those who want to practice standing balance or mild inversions using a chair.  Whether you are beginning yoga, reintroducing yourself to movement, looking for a complement to walking or swimming, or seeking more inner peace, chair yoga may be just right for you! Participants must register for all 6 classes and absence is non-refundable.
    To register, visit our class schedule page, find the workshop date on the calendar, and click SIGN UP.”
  • Qi Gong for Inner Healing and Power with Jen Deraspe
    Saturday, May 18th from 1:00-2:45 pm *  Cost: Sliding Scale Fee ($20-$35/person)
    Awaken your life force energy, inner healing, and power through Qi Gong, an ancient Chinese healing art designed to enhance one’s capacity to work effectively with life-force energy, known as Qi. Spring is a time to emerge and plant new seeds. It is a time of great awakening and growth. In Chinese Medicine, the Liver is the organ of spring and its element is wood. The wood element represents resiliency, strong roots, and the ability to yield. Our time together will focus on the liver; releasing blocked and stagnant energy through breath meditation, activating our Qi, tonifying our internal power stored in our organs, as well as gentle stretching & slow flowing movements. We will end our workshop with a guided meditation. No experience necessary. Advance registration is encouraged as space is limited. To register, visit our class schedule page, find the first date in the series on the calendar, and click SIGN UP.”
  • 4 WEEK SERIES: Trauma Sensitive Yoga for Women* with Mindy Miller Muse
    4 Mondays from 12:30-1:30pm (June 3rd to June 24th) * Cost: $80 for full series
    *For all those who identify as female. Participants must register for the full series. Absence is non refundable. Limited partial scholarships/sliding fee options may be available upon request. Join Mindy Miller Muse for this special women-only series of yoga for survivors of trauma. In this special trauma-informed class, participants will have an opportunity to experience the healing benefits of yoga in a safe and supportive environment. This class focuses on noticing present moment experiences and choice making. There are no hands on assists offered. No prior Yoga experience necessary. Advance registration for the full series is required. This is a closed session-not open to walk in students. Note: Participants are required to complete a brief phone screening and sign a practice agreement waiver prior to attending their first class.Contact Mindy at or call her at 207-805-0182 for more information or to complete your phone .) To register, visit our class schedule page, find the first date in the series on the calendar, and click SIGN UP.”
  • Teachers Learning Circles with Mindy Miller Muse
    Next Circle: Date and topic TBD!
    Cost: $30/person
    (*Discount for Bridge Studio/YMSY YTT graduates and current participants: $20.)
    Join us for continuing education and community building! These 2-hour gatherings aim to support teachers and teachers-in-training with ongoing continuing education and networking/building community. Each session will feature a specific topic of learning and will be facilitated by Mindy Miller Muse ERYT500, YA-CEP, C-IAYT. The format will be a group discussion and practical application/workshop of the topic. 1.5 Yoga Alliance Continuing education hours will be available with a certificate of attendance. Sessions will occur approximately every 2-3 months. Advanced registration is required. (Contact Mindy at or call her at 207-805-0182 for more information or to register with your discount.) To register, visit our class schedule page, find the workshop date on the calendar, and click SIGN UP.”
  • Yamuna Body Rolling Workshops with Melora Gregory
    Will resume in the Fall.  Check back for details

Teacher Training Weekend Intensives:
Several weekend-format teacher training intensives are are also offered with Yoga Muse School of Yoga. *Yoga Alliance Continuing Education Credits available.

2019/2020 Intensive Schedule: 

Yin Yoga Teacher Training (Weekend Intensive) *Contact Mindy to register!

    • Friday, May 31st-Sunday, June 2nd, 2019
      Times: Friday from 11:30am-6:00pm/Saturday and Sunday from 8:30am-4:30pm
    • Friday, March 13th-Sunday, March 15th, 2020
      Times: Friday from 11:30am-6:00pm/Saturday and Sunday from 8:30am-4:30pm

Yoga with Aging Bodies/Chair Yoga Teacher Training (One-Day Intensive) SIGN UP.”
*Contact Mindy for more information

    • Friday June 14, 2019
      Time: 11:00am – 6:00pm

Restorative Yoga Teacher Training (Weekend Intensive) *Contact Mindy to register!

    • Friday, December 6th-Sunday, December 8th, 2019
      Times: Friday from 11:30am-6:00pm/Saturday and Sunday from 8:30am-4:30pm

For more information about intensive opportunities, including how to apply, please contact Mindy at

Studio Partnerships:

Bridge Studio is pleased to be a Studio Partner for The Wild Vibes Festival.
The Wild Vibes Yoga, Art, & Music Festival is back for its SIXTH year.

Enjoy a full day in nature with inspiring yoga classes, workshops, live music, art presentations, healing sanctuary, marketplace with local and international artisans, food vendors, kids corner, SUP yoga, paddle boarding, and so much more.

A portion of the festival proceeds benefit PURESA HUMANITARIAN FOUNDATION AND YOGA & CANCER SATYA.

Date:                                      Saturday, July 27, 2019 9am to 7pm
Address:                               Spring Hill 117, Pond Rd., So. Berwick, Maine 03908, USA

Bridge Studio has 15% community discount on tickets.  Use the code: BridgeStudio when you click on the link below:

The discount is available until July 26th and right now this discount will also be applied to Early Bird ticket pricing!