Workshops & Series Classes

Visit our full schedule to view all of our class offerings!

Our workshops and series classes provide participants with the opportunity to deepen their practice, explore new topics and styles of movement, and learn from expert teachers while cultivating community and having fun!

Bridge Studio offers a wide variety of workshop and series topics, including Yin Yoga, Yoga Nidra, Restorative Yoga, Yamuna Body Rolling®, Kundalini Yoga, Let Your Yoga Dance (LYYD), and several special seasonally themed classes–among others. In addition, our monthly schedule includes several regular rotating workshops (schedule below).

Note: You will find workshop descriptions, prices, and links to register on our class schedule page. To sign up, go to the specific date of the workshop you would like to attend and click “SIGN UP.”

Monthly Workshop and Recurring Class Offerings

Yoga Nidra w/ Ida O’Donnell (2nd) & Lindsay Salerno Tucker (4th)
2nd & 4th Mondays from 6-7pm

Yin Yoga w/ Molly Donlan
1st, 3rd & 5th Mondays from 6-7pm

Upcoming Workshop & Series Offerings

Yamuna Body Rolling Workshops with Melora Gregory
1st & 3rd Tuesday of Each Month from 6-7:30pm *  Cost: $25/person
2018 Fall Themes
November 20th: Feet, Ankles and Knees
December 4th: Hands, Wrists, Arms and Shoulders
December 18th: Low and Mid Back Relief
No prior experience is necessary. Advanced registration is encouraged.
To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”
Kundalini Yoga Rebirthing Workshop: 10th Kriya “Angelic Ghosting” with Sonya Theriault/Satpal Kaur
Saturday, November 10th from 3:00-5:00pm *  Cost: $25/person
“The idea of rebirthing is to release the subconscious, the storehouse of misery.” Are you ready for a deep dive in subconscious cleansing? We will be practicing 10th Kriya from the the thirty-one Rebirthing teachings of Yogi Bhajan, which utilizes the power of breathwork, movement, mantra, mudra, and meditation to penetrate the psyche, cleanse the entire system, and strengthen the nerves. This class will include a deep relaxation to the sound of the gong; it intends to help you heal the pain of the past and overcome the obstacles which keep you from living your best life – awakened, rejuvenated and present to your purpose. No prior experience is necessary—in fact, beginners are very much encouraged.
To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”

8-WEEK SERIES: Kundalini Yoga for Mental Wellness with Sonya Theriault/Satpal Kaur
Wednesdays, November 28th-January 23rd from 3:30-5:00pm *  Cost: $125/person
*NOTE: No Class December 26th!
(*Participants must register for the full series. Absence is non refundable. Limited partial scholarships/sliding fee options may be available upon request.)
Kundalini Yoga is an ancient technology with over 5000 different meditations and physical practices. Many of these have been scientifically studied and found to have therapeutic benefits for mental health disorders. It also helps to develop flexibility, tone muscles, and strengthen the nervous, glandular, and immune systems. It is also known to increase mental energy and cultivates a deep inner calm. This body of teachings was brought to the west by Yogi Bhajan in the late 1960’s and incorporates all elements of the ancient teachings of yoga: Asana (physical practice), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of actions called Kriyas. Some Kriyas are dynamic and energetic, while others are slow and meditative. No prior experience is necessary. Advanced registration is encouraged.
To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”

8-WEEK SERIES: Releasing Fear, Embracing Life-Anxiety Relief for Mind & Body Using Tools From Kundalini Yoga & Cognitive Behavioral Therapy with Sonya Theriault/Satpal Kaur
Mondays, September 10th-October 29th from 3:30-5:15pm  *  Cost: $160/person
(*Participants must register for the full series. Absence is non refundable. Limited partial scholarships/sliding fee options may be available upon request.)
Kundalini Yoga is an ancient technology with over 5000 different meditations and physical practices. Many of these have been scientifically studied and found to have therapeutic benefits for mental health disorders. It also helps to develop flexibility, tone muscles, and strengthen the nervous, glandular, and immune systems. It is also known to increase mental energy and cultivates a deep inner calm. This body of teachings was brought to the west by Yogi Bhajan in the late 1960’s and incorporates all elements of the ancient teachings of yoga: Asana (physical practice), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of actions called Kriyas. Some Kriyas are dynamic and energetic, while others are slow and meditative. No prior experience is necessary. Advance registration is encouraged.
To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”
4 WEEK SERIES: Trauma Sensitive Yoga for Women* with Mindy Miller Muse
Mondays, November 26th-December 26th from 3:30-5:00pm *  Cost: $80/person
(*For all those who identify as female. Participants must register for the full series. Absence is non refundable. Limited partial scholarships/sliding fee options may be available upon request.)
Join Mindy Miller Muse for this special women-only series of yoga for survivors of trauma. In this special trauma-informed class, participants will have an opportunity to experience the healing benefits of yoga in a safe and supportive environment. This class focuses on noticing present moment experiences and choice making. There are no hands on assists offered. No prior Yoga experience necessary. Advance registration for the full series is required. This is a closed session-not open to walk in students. Note: Participants are required to complete a brief phone screening and sign a practice agreement waiver prior to attending their first class.Contact Mindy at  bridgestudioatartofawareness@gmail.com or call her at 207-805-0182 for more information or to complete your phone .)
To register, visit our class schedule page, find the first date in the series on the calendar, and click “SIGN UP.”

Teachers Learning Circles with Mindy Miller Muse–More Info Coming Soon!
Cost: $30/person (*Discount for Bridge Studio/YMSY YTT graduates and current participants: $20.)
Join us for continuing education and community building! These 2-hour gatherings aim to support teachers and teachers-in-training with ongoing continuing education and networking/building community. Each session will feature a specific topic of learning and will be facilitated by Mindy Miller Muse ERYT500, YA-CEP, C-IAYT. The format will be a group discussion and practical application/workshop of the topic. 1.5 Yoga Alliance Continuing education hours will be available with a certificate of attendance. Sessions will occur approximately every 2-3 months. Advanced registration is required. (Contact Mindy at  bridgestudioatartofawareness@gmail.com or call her at 207-805-0182 for more information or to register with your discount.)
To register, visit our class schedule page, find the workshop date on the calendar, and click “SIGN UP.”

Teacher Training Weekend Intensives:
Several weekend-format teacher training intensives are are also offered with Yoga Muse School of Yoga. *Yoga Alliance Continuing Education Credits available. 

2018 Intensive Schedule

Restorative Yoga Teacher Training (Weekend Intensive)
Friday, October 25th-Sunday, October 27th, 2019
Times: Friday and Saturday from 12:pm to 6:30pm/Sunday from 10:00am-6:30pm

Yin Yoga Teacher Training (Weekend Intensive)
Friday, November 2nd-Sunday, November 4th
Times: Friday and Saturday from 12:pm to 6:30pm/Sunday from 10:00am-6:30pm
*SAVE THE DATE: 2019 Yin Intensive—November 22nd-24th

For more information about intensive opportunities, including how to apply, please contact Mindy at mindymuseyoga@gmail.com.