Now offering both in-person and livestream yoga classes and yoga teacher training intensives! To register, visit our class schedule page here.

Our workshops and series classes provide participants with the opportunity to deepen their practice, explore new topics and styles of movement, and learn from expert teachers while cultivating community and having fun!

Bridge Studio offers a wide variety of workshops, series topics, and yoga teacher training intensives including Yin Yoga, Yoga Nidra, Restorative Yoga, Yamuna Body Rolling®, Chair Yoga, Trauma Informed Yoga, and Kundalini Yoga. Please note that our workshop schedule changes from time to time. Find our current offerings below.

As of June 30th, 2023, Bridge Studio will be closing all operations until further notice. All Yoga classes and/or trainings will no longer be scheduled after June 30th. 

We have appreciated our student’s support and participation in our Yoga and body-centered practices over the last several years since we opened Bridge Studio. We are grateful to have experienced the community our Yoga studios and incredible Teachers have cultivated over this time.

We would like to honor and recognize the beauty and spaciousness of what Water Studio has offered us, and we will be hosting a celebratory community event prior the closing of Bridge Studio. We will be sharing more details about this event soon! 

Upcoming Series & Workshops

Yamuna Body Rolling® with Melora Gregory, Certified YBR® Instructor 

Monthly IN-PERSON Yamuna Body Rolling®:

Schedule: Saturdays, March 11th, April 22nd, and May 27th, 10:30-11:45am
Pricing: $25 per workshop
Location: In-Person at Bridge Studio’s Water Studio
Props Needed: Yamuna Body Rolling® Balls. Please contact Melora Gregory at melora.gregory@icloud.com to purchase

To Register for a Yamuna Body Rolling® Workshop:
– Visit our Class Schedule & Sign Up Page. Scroll down to the bottom of the “Full Calendar“, select the date of the workshop you would like to attend, and click “Sign Up“.
– Click “Next“, then sign into your Mindbody account (or create one if you are a new student)
– Once you have registered and paid for class, you will be sent a confirmation email of your registration.

Saturday, March 11th, 10:30-11:45am: Leg and Hip Muscles Lengthened
Props needed:silver and gold YBR® balls
Release tight hamstrings, quadriceps, adductors, iliotibial band and buttock muscles to create length and free the pull on the lower back, pelvis and knees. Help relieve sciatic pain caused by tight piriformis. Free the muscles to function properly and release their pull on the pelvis, knees and lower back.
To register for this workshop, CLICK HERE.

Saturday, April 22nd, 10:30-11:45am: Earth Day – Ground your Feet on Earth! Feet, Ankles and Knees
Props needed: foot wakers, and gold or silver, and black or indigo  YBR® balls
Restore healthy foot function by creating balance, flexibility, strength, and raised arches. Work on ankle mobility and lengthen and tone calf and shin muscles. Develop long and strong adductor and quadricep muscles to stabilize the knee. Good for bunions, plantar fasciitis, and hammer-toe.
To register for this workshop, CLICK HERE.

Saturday, May 27th, 10:30-11:45am: Neck and Shoulder Release
Props needed: Gold or silver, and pearl or black YBR® balls
Lift the sternum, widen the collarbones, free neck stiffness and release tightness in the pectorals and shoulders. Lengthen your spine and feel more mobile and spacious in the upper body. Good for rotator cuff injuries, frozen shoulder, scoliosis, and neck issues.
To register for this workshop, CLICK HERE.

Spring/Summer Monthly LIVESTREAM Yamuna Body Rolling®:

Schedule: The last Tuesdays of each month, April 25th-June 27th
Pricing: $25 per workshop
Location: Live-online
Props Needed: Yamuna Body Rolling® Balls. Please contact Melora Gregory at melora.gregory@icloud.com to purchase

To Register for a Yamuna Body Rolling® Workshop:
– Visit our Class Schedule & Sign Up Page. Scroll down to the bottom of the “Full Calendar“, select the date of the workshop you would like to attend, and click “Sign Up“.
– Click “Next“, then sign into your Mindbody account (or create one if you are a new student)
– Once you have registered and paid for class, you will be sent a confirmation email of your registration.
– 1 hour to 30 minutes prior to the scheduled start time of class, you will be sent an email invitation to join a Zoom meeting with Bridge Studio. Click the link provided in the email to be brought to class. If you do not receive an email invitation at least 30 minutes prior to class, email bridgestudioatartofawareness@gmail.com to be sent a new invitation

Workshop 1: Tuesday, April 25th, 2023, 5:30-6:45pm: Release the PSOAS
Props needed: 2 indigo or substitute with 2 black YBR® balls
Systematically release the psoas and iliacus from origin to insertion. Good for back issues, weak or tight hip flexors, intestinal health, adductor stimulation, abdominal toning. Open the leg and arm attachments to feel longer and more spacious.
To register for this workshop, CLICK HERE.

Workshop 2: Tuesday, May 3oth, 2023, 5:30-6:45pm: Low and Mid Back Relief
Props needed: Gold or substitute silver, and a black or indigo YBR® ball
Create spinal length to release back tension, including deep psoas work. Traction the spine while developing core strength. Work into the quadratus lumborum. Good for compressed disks, psoas and iliacus imbalances, sacroiliac joint issues, and stimulates digestion. Feel spacious, taller and stronger after elongating the torso.
To register for this workshop, CLICK HERE.

Workshop 3: Tuesday, June 27th, 2023, 5:30-6:45pm: Target the Hips and Legs
Props needed: 2 indigo or substitute with 2 black, and any other YBR® ball
Work the sides of the legs intensely on the IT bands, adductors, and calves. Experience deep outer hip and buttock muscle release. Lengthen both quadriceps and hamstrings. Work slowly and deeply to free hips, iliotibial bands, knees, and unravel leg strain all the way to the feet.
To register for this workshop, CLICK HERE.

Chair Yoga Teacher Training with Mindy Miller Muse E-RYT 500, C-IAYT, LCSW
Join Mindy Miller Muse E-RYT 500, YA-CEP of Yoga Muse School of Yoga (RYS) for a one day Chair Yoga teacher training offered in person at Bridge Studio! 

Yoga for Your Grieving Heart with Susannah Sanfilippo, RYT-200
This is a closed 6-Week Yoga and Bereavement community circle offered at Bridge Studio‘s Water Studio at Art of Awareness, held on Tuesday evenings from 6-8pm.

Grieving the death of a loved one can be a confusing, overwhelming and lonely process. Grief surfaces in our emotional hearts, and in our physical bodies. This 6-week yoga and bereavement community circle is for anyone suffering the emotionally and physically exhausting effects of grief. It is recommended that your loss has occurred at least six months prior to your participation in class.

Schedule:
First 6-Week Session: February 28-April 4th, 2023, Tuesdays, 6-8pm
Second 6-Week Session: May 2-June 6th, 2023, Tuesdays, 6-8pm
Pricing:
$160 for the closed 6-class series* *If you attend the first class and decide that it is not the right fit, please let us know by the second week of the session and we will give you a 100% refund. 
What to Expect:
– Gentle & restorative yoga to soothe the physical symptoms of grief
– Relaxation breathing
– Mindful practices in a safe and nurturing environment
– Deep listening
– Expanding your capacities to heal through the journey of grief

To Register for Yoga for Your Grieving Heart:

• Visit: https://www.yogaforyourgrievingheart.com/classes
• Fill out the form embedded in the website.
• Once the form is received, Susannah will schedule a time to briefly talk on the phone with you to see if this group is best for you.
• Once your spot is confirmed, Bridge Studio will reach out to you with instructions to complete you online registration. 

Please contact us at bridgestudioatartofawareness@gmail.com with any questions!