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Gentle to Moderate Yoga/Drop-In Rate
This class is for students both new to yoga and ongoing students who would like to focus on learning and refining, both active and restorative, yogic postures with the use of props. This practice will build strength, increase flexibility, center the mind, and enhance energy flow. Each student will be given personalized instruction and variations for injuries when needed, as we work towards body alignment and awareness in movement.
Moderate Flow Yoga/Drop-In Rate
This class is for continuing yoga students who wish to challenge their stamina, strength, and flexibility. This practice will generally flow from posture to posture, following various intelligent sequences, and focusing on maintaining breath awareness and using props as needed. Multiple variations of each posture, as well as precise alignment cues, coax the student to mindfully move into more challenging postures–including inversions and back bends, with an emphasis on personal choice and safety.
All-Levels Morning Flow/Drop-In Rate
Experience a slow, gentle flow with with a strong focus on alignment. Each foundational, all-levels yoga class will include asana with some breath work or meditation.
Yoga for Your Grieving Heart/$140 for Each 6-Class Session
Grieving the death of a loved one can be a confusing, overwhelming and lonely process. Grief surfaces in our emotional hearts, and in our physical bodies. This 6-week yoga and bereavement support group is for anyone suffering the emotionally and physically exhausting effects of grief. You can expect gentle & restorative yoga to soothe the physical symptoms of grief, relaxation breathing, mindful practices in a safe and nurturing environment, deep listening, and expanding your capacities to heal through the journey of grief.
Yamuna Body Rolling®/Workshop Rate
Next Workshop TBD
Yamuna Body Rolling® is a unique self-care body work which uses patented balls of various sizes and densities to knead out body tension and tightness. The balls provide direct bone density stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck, and a feeling of spaciousness in our joints. Yamuna Body Rolling® routines are helpful to release tension, break up fascial adhesions, lengthen and tone muscles and energize the whole body. No prior experience needed. *Please Note: The specialty pay-per-session rate of $25 applies to all YBR® workshops, and advanced sign up is encouraged. Minimum sign up is required for this workshop to run and space is limited.
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